Energy In Motion "Where Movement Meets MindFullness"

This Event is something that is so special for me. According to Brene Brown's research on Connection with our emotions, the average person can only identify their emotions as Sad, Happy and Anger. Emotions are our guidance to our alignment. Through the work that I have done myself and to so many of my clients, I've seen how important it is to understand and connect with our emotions. Our emotions is our energy in motion, and it is vital for us to allow our energy to keep flowing in order to function in the most aligned and centered way. A lot of us internalize our emotions instead of expressing or trying to understand them, this event is geared towards you finding the connection with your emotions and body and spirit.Allowing your inner child to play and giving yourself permission to be at ease and move without any judgements and restrictions.…