Overwhelm to Ease

Have you ever felt like you are doing all of the things at the same time? Do you feel like you don't know how to pause and be at ease when you are being bombarded with multiple task, roles or any projects you have? What do you usually do when you feel overwhelm? Do you ignore, do you avoid? Or do you find time in between to connect with peace?.

Everyone's journey in managing overwhelming emotions is unique. It may take time to find the strategies that work best for you. Be patient, compassionate with yourself in this workshop we will get in tuned with your mind, body and emotions on how you can regulate with ease when yo you feel overwhelming emotions. 

In this Master Class you'll learn to manage your and hone in your innate energetic alignment on ways how to manage overwhelming emotions.

We'll cover:

• Understanding Overwhelming emotions
• Emotional awareness and Self Reflections ( worksheets)
• Mindfulness and Emotional Regulation
• Coping Strategies or Tools for overwhelming emotions
• Cognitive Restructuring and Reframing
• Self Practices of Emotional Well being
• Cultivating Resilience in the Face of Challenge
• Reiki Session to end Master Class

Looking forward to seeing you there!