Mon, Apr 11|
Understanding Your Triggers | Sound Bath Solar Plexus
Facing Triggers with calm and collected energy
Time & Location
Apr 11, 2022, 6:00 PM – 7:30 PM PDT
About the Event
What do you often do when you are faced with existential crisis that triggers you to the core? Do you address them? Or do you bypass them and put everything under the rug?
Often times with fear are initial reaction would be either "fight or flee" and in this workshop instead of you running away from it you'll learn how to:
1. Understand your own triggers and where is it comming from?
2. Recognize it easily and address it from a loving space.
3. Get a workbook to let go of the fear and practice it daily for you to face them with ease.
4. Learn about your emotion's thermostat in order to move slowly to get back to your energetic alignment.
5. Identify your steps back into your alignment