What is Skill Rehearsal?
Skill rehearsal is a form of hypnosis that can help one effectively improve their skills through repeated rehearsals. Enhancing one's focus and promoting familiarity allows one to learn quickly and improve. It can also help people reduce their anxiety about a performance, as they can practice it repeatedly.
Different types of rehearsals are available, which target long-term and short-term memories. Regardless of the chosen type, they all focus on skill repetition and involvement. By employing various related techniques, such as organizing information, creating self-images, and using a mnemonic device, one can help further their growth in a skill rehearsal session.