What is Inner Family?
Inner family refers to the psychological concept where different aspects of one's personality are seen as distinct "family members." Internal dialogue and understanding these inner characters can aid personal growth and self-awareness. By undergoing inner family techniques, one can also receive better mindfulness and self-acceptance.
By undergoing inner family therapy, you can identify your Self, the different parts of you, and their connection with each other. By acknowledging these, you can free yourself from suppressed emotions and learn better ways to deal with them. It also helps with pain management, self-compassion, and depressive symptoms.